The Best Weight Loss Strategy
There are many ways to lose weight, and following the ketogenic diet is one of them. Yeah you're probably right. I probably do know more about nutrition than I realize. I think whatever I'm doing is working to this point as I'm riding over certain parts of my rides faster with more power and a lower heart rate. Its pretty awesome. I feel like I might hit 190 way before fall at this pace but who knows. The one thing that drives me crazy is I'm convinced my scale is messed up. First thing in the morning after I've taken care of business its about 5lbs higher than expected and then another check around noon and its where I expect it to be and thats after I've eaten breakfast and had fluids and the higher weight is with nothing in my body.
In a recent episode of Rob&Chyna, Kardashian says, "I'm not comfortable in my skin. I'm not comfortable with this weight. So, I feel like I'm not happy with anything I do right now." The reality star was reportedly around 300 pounds at his heaviest, and my how things have changed! He recently posted the above snap on Instagram saying: "Oh yeah we snapping back lol,,, baby will be here in 4 weeks and I'm done with carrying this pregnancy weight me and my baby gonna be righttttttt ,,, MOTIVATION TIME‼️ we almost there Chy FAAAAACK Chy looks so bomb here aghhhh" Moreover, his type 2 diabetes is in remission, thanks to a low-carb diet and doing cardio at least five times a week.
Thirty-six overweight participants were assigned to either exercise plus calorie restriction or calorie restriction alone to determine whether exercise enhanced weight loss efforts. The calorie deficit remained constant during the 6-month trial. Ten percent weight loss was achieved over 6 months in both interventions without a statistically significant difference in the percentage loss of body fat. However, the exercise group had the added benefit of improved aerobic fitness ( 5 ).
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