Healthy habits can go out the window when we've got no time for the gym and few options besides Seamless. 9. Strength Training - Cardio isn't the only way to lose weight. Muscle burns far more calories than other tissues. The more muscle you build, the more fat melts away. Women often worry about bulking up, but a little weight lifting will actually have the opposite effect, making you stronger, leaner, and more tone fast. Women have a much harder time bulking up than men and have little to worry about. Talk to a fitness trainer at your gym and learn to love your barbells. Add weights or elastic bands to your other exercises. Do yourself a favor and stop fearing muscle.
If you're already healthy and you need to be a little more cut, you can do it no problem—just stop doing what you don't need to do, do what you do need to do, especially considering it's a temporarily restricted lifestyle," McCall adds. Scroll down to find out what that lifestyle entails, so you can cut a percentage point of body fat in a week.
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